How it works
Here's what 15 minutes with PULZ looks like, using Psalm 46:10.
Before you begin
We gently encourage you to read from real pages, not a screen. Turn the pages, underline, write in the margins. Let PULZ simply hold your place and your notes.
Real Bible · Pen · PULZ keeps the rhythm
The visual guide
0–1 min
Breathe
Inhale…
00:42
Follow the glowing circle. Inhale, hold, exhale.
1–5 min
Capture
C · Capture
“Be still, and know that I am God.”
Psalm 46:10
Read your Bible, then type or scan your verse.
5–9 min
Observe
O · Observe
God is already in control of today.
Write one truth the verse shows you about God.
9–12 min
Realign
R · Realign
Checking work messages first
Released ✓
Name the worry or noise you're letting go of.
12–15 min
Execute
E · Execute
7
Streak
15
Min
22
Days
Set one small action, then save your PULZ.
After 15 min
3-way share
Share today's PULZ
PULZ · Nov 2
“Be still, and know that I am God.”
🔥 7-day streak
Share to your Squad, the Global feed, or your socials to invite friends.
0–1 min
· Breathe
Phone down, eyes closed. Follow the circle for 60 seconds of stillness.
Inhale… hold… exhale. Nothing to check yet.
1–5 min
C Capture
Read and save one anchor verse. Type it, or photograph your handwritten journal page.
“Be still, and know that I am God.” — Psalm 46:10
5–9 min
O Observe
Write the one truth this verse tells you about God.
God is already in control of today, before I lift a finger.
9–12 min
R Realign
Name the worry or noise you are letting go of.
Letting go of the urge to check work messages the moment I wake.
12–15 min
E Execute
Set one small action to live the truth today.
One quiet breath and a short prayer before I open my laptop.
After 15 min
↗ 3-way share
Tap “Share today's PULZ” and choose: 1 · Squad — your prayer partners, for accountability. 2 · Global — encourage the wider PULZ community. 3 · Social — post to your Instagram Story or Facebook to invite friends.
“Gave God my first 15 minutes today. Join me — start your PULZ habit at joinpulz.com.”
The result
Saved to your calendar, counted in your streak, and ready to share with your Squad, Global, Instagram or Facebook.
“Be still, and know that I am God.”
God is already in control of today.
7
Day streak
15
Min quiet
22
Devotions
→ One quiet breath and a prayer before I open my laptop